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Variability and Impact of Self-Selected Interset Rest Periods During Experienced Strength Training
In conclusion, highly trained strength athletes demonstrated a significant difference in their between session power output and total rest time when using self-selected interset rest periods, despite stability in their subjective ratings of fatigue and effort.
The Effect of Self-Paced and Prescribed Inter-Set Rest Strategies on Performance in Strength Training.
Self-selection of inter-set rest periods may be a feasible alternative to prescribed inter- set rest periods and their influence on performance in strength trained athletes is assessed.