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Mindfulness-based stress reduction and health benefits: A meta-analysis
Abstract Objective Mindfulness-based stress reduction (MBSR) is a structured group program that employs mindfulness meditation to alleviate suffering associated with physical, psychosomatic and… Expand
Treating fibromyalgia with mindfulness-based stress reduction: Results from a 3-armed randomized controlled trial
- S. Schmidt, P. Grossman, Barbara Schwarzer, S. Jena, H. Walach
- Psychology, Medicine
- 1 February 2011
&NA; Mindfulness‐based stress reduction (MBSR) is a structured 8‐week group program teaching mindfulness meditation and mindful yoga exercises. MBSR aims to help participants develop nonjudgmental… Expand
A positive view of self: risk or protection for aggressive children?
Children's ratings of competence and relationship quality were used to examine the association between idealized or inflated self-perceptions and level of aggression. Participants were 62 aggressive… Expand
Mindfulness for Psychologists: Paying Kind Attention to the Perceptible
- P. Grossman
- 26 May 2010
Basic definitions, assumptions, and working principles of the Buddhist and mindfulness-based intervention conception of “mindfulness” are characterized. Fundamental distinctions are drawn between… Expand
Rapid stress reduction and anxiolysis among distressed women as a consequence of a three-month intensive yoga program.
- A. Michalsen, P. Grossman, +5 authors G. Dobos
- Medical science monitor : international medical…
- 1 December 2005
BACKGROUND Emotional distress is an increasing public health problem and Hatha yoga has been claimed to induce stress reduction and empowerment in practicing subjects. We aimed to evaluate potential… Expand
Does mindfulness meditation contribute to health? Outcome evaluation of a German sample.
- Marcus Majumdar, P. Grossman, Barbara Dietz-Waschkowski, Susanne Kersig, H. Walach
- Journal of alternative and complementary medicine
- 1 December 2002
OBJECTIVES This exploratory study is the first systematic outcome evaluation to examine the effects of an 8-week meditation-based program in mindfulness in a German sample. DESIGN Twenty-one (21)… Expand
Swiss Cancer League communication skills training programme for oncology nurses: an evaluation.
- W. Langewitz, Lukas Heydrich, M. Nuebling, L. Szirt, H. Weber, P. Grossman
- Journal of advanced nursing
- 1 October 2010
AIM This paper is a report of an evaluation of the effectiveness of a communication skills training programme for oncology nurses. BACKGROUND Clinical care for patients with cancer is increasingly… Expand
Mindfulness, by any other name…: trials and tribulations of sati in western psychology and science
The Buddhist construct of mindfulness is a central element of mindfulness-based interventions and derives from a systematic phenomenological programme developed over several millennia to investigate… Expand
Mindfulness: Awareness Informed by an Embodied Ethic
- P. Grossman
- 1 February 2015
Western psychology, psychotherapy and medicine have recently embraced practices aimed at cultivating a particular kind of awareness called mindfulness. Decontextualized from its Buddhist… Expand
How Breathing Adjusts to Mental and Physical Demands
Psychological influences upon respiratory regulation remain a much neglected area of investigation, although it is apparent that parameters of breathing must be integrated into a wide range of… Expand