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The aim of this study was to critically observe the energy expenditure, exercise intensity and respiratory changes during a full yoga practice session. Oxygen consumption ([Formula: see text]), carbon dioxide output ([Formula: see text]), pulmonary ventilation ([Formula: see text]E), respiratory rate (Fr) and tidal volume (VT), were measured in 16 physical(More)
BACKGROUND Physiological benefits of yoga on volunteers of a particular age group are available. However, reports on efficacy of a specific yoga package on the populace of different age groups from similar occupational background is still very limited. Therefore, the present study was conducted to appraise the effect of a specific Hatha yoga package on(More)
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