Morgan Lewing

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Candy bar-like protein supplements are sometimes consumed for their sugar alcohol content, which lowers the glycemic response. The purpose of this study was to determine the acute glycemic and blood lipid response to the ingestion of a candy bar-like protein supplement compared with its candy bar counterpart. In a crossover design, 5 males and 5 females (N(More)
The purpose of this study was to evaluate the effects of combined creatine and fenugreek extract supplementation on strength and body composition. Forty- seven resistance trained men were matched according to body weight to ingest either 70 g of a dextrose placebo (PL), 5 g creatine/70 g of dextrose (CRD) or 3.5 g creatine/900 mg fenugreek extract (CRF) and(More)
Methods 47 Resistance trained men completed all phases of testing. Subjects were matched according to body weight and randomly assigned to ingest in a double blind manner 75 g of dextrose (N = 15, 20 ± 1.1 yrs, 177 ± 6 cm, 87 ± 11 kg, 16 ± 5.6 %BF), 75 g of dextrose/5 g creatine in powdered form (N = 14, 21 ± 4 yrs, 181 ± 7.1 cm, 89 ± 12 kg, 18 ± 5.5 %BF)(More)
Methods Twenty-eight (22±4.48 yrs, 179.22±9.04 cm, 83.41±11.95 kg, 15.90±5.07 %BF) resistance-trained males between the ages of 18 and 30 were randomly assigned by body weight to ingest either a placebo or tribulus blend (tribulus fruit extract-40% saponins) in a double-blind manner. Subjects participated in a supervised 4-day per week periodized resistance(More)
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