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The aims of this study were to test the potential of in-season heavy upper and lower limb strength training to enhance peak power output (Wpeak), vertical jump, and handball related field performance(More)
Our hypothesis was that the addition of an 8-week lower limb plyometric training program (hurdle and depth jumping) to normal in-season conditioning would enhance measures of competitive potential(More)
Repeat measurements in 69 young adults were performed to assess the test-retest reliability and the 95% confidence interval of the difference in score between paired observations (MDC95) of a Wingate(More)