The purpose of this study was to determine the difference in cuff pressure which occludes arterial blood flow for two different types of cuffs which are commonly used in blood flow restriction (BFR)… (More)
The primary objective of this investigation was to quantitatively identify which training variables result in the greatest strength and hypertrophy outcomes with lower body low intensity training… (More)
Postactivation potentiation (PAP) or enhanced contractile capabilities may be influenced by a number of factors. This study examined the influence of type of muscle contraction (isometric vs.… (More)
This study examined the acute effects of passive stretching (PS) vs prolonged vibration (VIB) on voluntary peak torque (PT), percent voluntary activation (%VA), peak twitch torque (PTT), passive… (More)
Creatine monohydrate (Cr) is perhaps one of the most widely used supplements taken in an attempt to improve athletic performance. The aim of this review is to update, summarise and evaluate the… (More)
The purpose of this study was to investigate and compare the effects of two types of resistance training protocols on the adaptation of skeletal muscle strength in older men. Thirty-seven healthy… (More)
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The purpose of this study was to determine (i) the cardiovascular responses to acute blood-flow-restricted (BFR) resistance exercise and (ii) the influence of applied BFR cuff type on the… (More)
The purpose of this study was to determine the accuracy of predicting maximal bench press (BP) strength (1-RM) from relative endurance performance in various groups of men. The subjects included… (More)
We sought to determine if blood flow restriction (BFR) by itself or in combination with exercise would result in prolonged decrements in torque when using restriction pressures relative to the… (More)
Blood flow restriction training technique can be affected by several factors resulting in changes in responses to training; therefore it is necessary to investigate and reveal detailed information… (More)