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Similar metabolic adaptations during exercise after low volume sprint interval and traditional endurance training in humans.

• Kirsten A. Burgomaster, Krista R. Howarth, +4 authors Martin J Gibala
• The Journal of physiology
• 2008

Low-volume 'sprint' interval training (SIT) stimulates rapid improvements in muscle oxidative capacity that are comparable to levels reached following traditional endurance training (ET) but no study… (More)

Short-term sprint interval versus traditional endurance training: similar initial adaptations in human skeletal muscle and exercise performance.

• Martin J Gibala, Jonathan Peter Little, +5 authors Mark A Tarnopolsky
• The Journal of physiology
• 2006

Brief, intense exercise training may induce metabolic and performance adaptations comparable to traditional endurance training. However, no study has directly compared these diverse training… (More)

Six sessions of sprint interval training increases muscle oxidative potential and cycle endurance capacity in humans.

• Kirsten A. Burgomaster, Scott C Hughes, George J. F. Heigenhauser, Suzanne N Bradwell, Martin J Gibala
• Journal of applied physiology
• 2005

Parra et al. (Acta Physiol. Scand 169: 157-165, 2000) showed that 2 wk of daily sprint interval training (SIT) increased citrate synthase (CS) maximal activity but did not change "anaerobic" work… (More)

A practical model of low-volume high-intensity interval training induces mitochondrial biogenesis in human skeletal muscle: potential mechanisms.

• Jonathan Peter Little, Adeel Safdar, Geoffrey P Wilkin, Mark A Tarnopolsky, Martin J Gibala
• The Journal of physiology
• 2010

High-intensity interval training (HIT) induces skeletal muscle metabolic and performance adaptations that resemble traditional endurance training despite a low total exercise volume. Most HIT studies… (More)

Low-volume high-intensity interval training reduces hyperglycemia and increases muscle mitochondrial capacity in patients with type 2 diabetes.

• Jonathan Peter Little, Jenna B Gillen, +5 authors Martin J Gibala
• Journal of applied physiology
• 2011

Low-volume high-intensity interval training (HIT) is emerging as a time-efficient exercise strategy for improving health and fitness. This form of exercise has not been tested in type 2 diabetes and… (More)

Effect of short-term sprint interval training on human skeletal muscle carbohydrate metabolism during exercise and time-trial performance.

• Kirsten A. Burgomaster, George J. F. Heigenhauser, Martin J Gibala
• Journal of applied physiology
• 2006

Our laboratory recently showed that six sessions of sprint interval training (SIT) over 2 wk increased muscle oxidative potential and cycle endurance capacity (Burgomaster KA, Hughes SC, Heigenhauser… (More)

An acute bout of high-intensity interval training increases the nuclear abundance of PGC-1α and activates mitochondrial biogenesis in human skeletal muscle.

• Jonathan Peter Little, Adeel Safdar, David Bishop, Mark A Tarnopolsky, Martin J Gibala
• American journal of physiology. Regulatory…
• 2011

Low-volume, high-intensity interval training (HIT) increases skeletal muscle mitochondrial capacity, yet little is known regarding potential mechanisms promoting this adaptive response. Our purpose… (More)

Nitrate supplementation's improvement of 10-km time-trial performance in trained cyclists.

• Naomi M. Cermak, Martin J Gibala, Luc J. C. van Loon
• International journal of sport nutrition and…
• 2012

Six days of dietary nitrate supplementation in the form of beetroot juice (~0.5 L/d) has been reported to reduce pulmonary oxygen uptake (VO₂) during submaximal exercise and increase tolerance of… (More)

Physiological adaptations to low-volume, high-intensity interval training in health and disease.

• Martin J Gibala, Jonathan Peter Little, Maureen J MacDonald, John A. Hawley
• The Journal of physiology
• 2012

Exercise training is a clinically proven, cost-effective, primary intervention that delays and in many cases prevents the health burdens associated with many chronic diseases. However, the precise… (More)

Brief intense interval exercise activates AMPK and p38 MAPK signaling and increases the expression of PGC-1alpha in human skeletal muscle.

• Martin J Gibala, Sean L McGee, Andrew P. Garnham, Kirsten F. Howlett, Rodney J. Snow, Mark Hargreaves
• Journal of applied physiology
• 2009

From a cell signaling perspective, short-duration intense muscular work is typically associated with resistance training and linked to pathways that stimulate growth. However, brief repeated sessions… (More)

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