Malindi Haggett

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Reduced-exertion high-intensity interval training (REHIT) is a genuinely time-efficient intervention that can improve aerobic capacity and insulin sensitivity in sedentary individuals. The present(More)
Sprint interval training (SIT) provides a potent stimulus for improving maximal aerobic capacity ( $${\dot{\text{V}}\text{O}}_{ 2} { \hbox{max} }$$ V ˙ O 2 max ), which is among the strongest markers(More)
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