Skip to search formSkip to main contentSkip to account menu

International Society of Sports Nutrition position stand: protein and exercise

Vast research supports the contention that individuals engaged in regular exercise training require more dietary protein than sedentary individuals, and supplemental protein in various forms are a practical way of ensuring adequate and quality protein intake for athletes.
View on Springer (opens in a new tab)

International Society of Sports Nutrition Position Stand: protein and exercise

Supplementation is a practical way of ensuring intake of adequate protein quality and quantity, while minimizing caloric intake, particularly for athletes who typically complete high volumes of training.
View on Springer (opens in a new tab)

Osteosarcopenic obesity: the role of bone, muscle, and fat on health

Interventions that utilize resistance training exercise in conjunction with increased protein intake appear to be promising in their ability to counteract osteosarcopenic obesity.
View on Springer (opens in a new tab)

International Society of Sports Nutrition Position Stand: nutritional considerations for single-stage ultra-marathon training and racing

Evidence supports the strategic use of caffeine to sustain performance in the latter stages of racing, particularly when sleep deprivation may compromise athlete safety, and evidence in support of ketogenic diets and/or ketone esters to improve ultra-marathon performance is lacking.
View on Springer (opens in a new tab)

Interrelationship among muscle, fat, and bone: Connecting the dots on cellular, hormonal, and whole body levels

View on Elsevier (opens in a new tab)

International society of sports nutrition position stand: nutrient timing

Pre- and/or post-exercise nutritional interventions (carbohydrate + protein or protein alone) may operate as an effective strategy to support increases in strength and improvements in body composition, however, the size and timing of a pre-ex exercise meal may impact the extent to which post-Exercise protein feeding is required.
View on Springer (opens in a new tab)

The effect of six days of dietary nitrate supplementation on performance in trained CrossFit athletes

Consuming dietary nitrate in the potassium nitrate salt form improved peak power during a Wingate test, but did not improve elements of strength or endurance in male CrossFit athletes.
View on Springer (opens in a new tab)

Influence of night-time protein and carbohydrate intake on appetite and cardiometabolic risk in sedentary overweight and obese women

The results of the present study reveal that night-time consumption of protein or carbohydrate by sedentary overweight and obese women improves their appetite measures but negatively affects insulin levels.
View on Cambridge Press (opens in a new tab)

The effects of six weeks of supplementation with multi-ingredient performance supplements and resistance training on anabolic hormones, body composition, strength, and power in resistance-trained men

Consumption of MIPS during the course of a periodized RT program facilitated training-induced improvement in LM in trained males, whereas the consumption of PLA did not, and MIPS improved measures of anaerobic power whilePLA did not.
View on Springer (opens in a new tab)

Night-time consumption of protein or carbohydrate results in increased morning resting energy expenditure in active college-aged men

Night-time consumption of WP, CP or CHO, in the hours close to sleep, elicits favourable effects on the next-morning metabolism when compared with that of a PLA in active young men.
View on Cambridge Press (opens in a new tab)
...
By clicking accept or continuing to use the site, you agree to the terms outlined in our Privacy Policy (opens in a new tab), Terms of Service (opens in a new tab), and Dataset License (opens in a new tab)