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UNLABELLED Postmenopausal women with osteopenia received green tea polyphenols (GTP) supplement and/or Tai Chi exercise for 6 months. Bone turnover biomarkers, calcium metabolism, and muscle strength were measured. This study showed that GTP supplementation and Tai Chi exercise increased bone formation biomarkers and improved bone turnover rate. Tai Chi(More)
Purpose Martial arts have been practiced as a physical activity for health and fitness and are recommended as such by the US Centers for Disease Control and Prevention. Previous studies showed that most forms of martial arts had positive effects on health. However, there is no data on the effects of martial arts exercise (MAE) on quality of life. This study(More)
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