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Effects of caffeine on session ratings of perceived exertion
This study examined effects of caffeine on session ratings of perceived exertion (RPE) following 30 min constant-load cycling. Individuals (n = 15) of varying aerobic fitness completed a $$Expand
Effects of Ad libitum Low-Carbohydrate High-Fat Dieting in Middle-Age Male Runners
PurposeThis study examined the effects of a 3-wk ad libitum, low-carbohydrate (<50 g·d−1) high-fat (~70% of calories) (LCHF) diet on markers of endurance performance in middle-age, recreationallyExpand
Effects of a 3-week High-Fat-Low-Carbohydrate Diet on Lipid and Glucose Profiles in Experienced, Middle-age Male Runners.
This study examined glucose and lipid marker responses following a 3-week, ad libitum low-carbohydrate-high-fat diet (LCHF; ~70% kcals from fat, <50 g/day of net carbohydrates) versus the habitualExpand
A 3-Week, Low-Carbohydrate, High-Fat Diet Improves Multiple Serum Inflammatory Markers in Endurance-Trained Males.
Waldman, HS, Heatherly, AJ, Killen, LG, Hollingsworth, A, Koh, Y, and O'Neal, EK. A three-week, low-carbohydrate, high-fat diet improves multiple serum inflammatory markers in endurance-trainedExpand
Minimalist style boot improves running but not walking economy in trained men
Abstract This study examined movement economy under load with 1000 g minimalist (MIN) vs. 1600 g traditional (TRD) style boots. Fourteen trained, male participants completed a VO2peak test (46.6 ±Expand
Effects of Magnesium Supplementation on Muscle Soreness and Performance.
Reno, AM, Green, M, Killen, LG, O'Neal, EK, Pritchett, K, and Hanson, Z. Effects of magnesium supplementation on muscle soreness and performance. J Strength Cond Res XX(X): 000-000, 2020-ThisExpand
Effects of Caffeine on Tennis Serve Accuracy.
This study examined the effects of caffeine on tennis serve accuracy. Division II tennis athletes (n = 10) completed two serve trials (double-blind, counterbalanced) following ingestion of 6 mg/kg ofExpand
Warm-Up Striding Under Load Does Not Improve 5-Km Time Trial Performance in Collegiate Cross-Country Runners
Post-activation potentiation has proven to be an effective strategy to enhance performance for many tasks, but little research has been conducted specifically concerning endurance sport performance.Expand
Effects of Three Modest Levels of Proximal Loading on Marathon Pace Running Economy.
This study examined the effect of modest increases in proximal body mass on running economy expressed as metabolic cost (MC). External loads of 1.6 (L), 2.4 (M), and 3.2 kg (H) were added to theExpand