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American College of Sports Medicine position stand. Exercise and fluid replacement.
This Position Stand provides guidance on fluid replacement to sustain appropriate hydration of individuals performing physical activity. The goal of prehydrating is to start the activity euhydratedExpand
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The IOC consensus statement: beyond the Female Athlete Triad—Relative Energy Deficiency in Sport (RED-S)
Protecting the health of the athlete is a goal of the International Olympic Committee (IOC). The IOC convened an expert panel to update the 2005 IOC Consensus Statement on the Female Athlete Triad.Expand
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Carbohydrates for training and competition
Abstract An athlete's carbohydrate intake can be judged by whether total daily intake and the timing of consumption in relation to exercise maintain adequate carbohydrate substrate for the muscle andExpand
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Design and analysis of research on sport performance enhancement.
PURPOSE The purpose of this study was to assess research aimed at measuring performance enhancements that affect success of individual elite athletes in competitive events. ANALYSIS SimulationsExpand
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American College of Sports Medicine Joint Position Statement. Nutrition and Athletic Performance.
It is the position of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine that the performance of, and recovery from, sporting activities areExpand
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Carbohydrates and fat for training and recovery
An important goal of the athlete's everyday diet is to provide the muscle with substrates to fuel the training programme that will achieve optimal adaptation for performance enhancements. InExpand
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Caffeine and sports performance.
  • L. Burke
  • Psychology, Medicine
  • Applied physiology, nutrition, and metabolism…
  • 6 December 2008
Athletes are among the groups of people who are interested in the effects of caffeine on endurance and exercise capacity. Although many studies have investigated the effect of caffeine ingestion onExpand
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Timing and distribution of protein ingestion during prolonged recovery from resistance exercise alters myofibrillar protein synthesis
•  A single bolus of ∼20 g of protein after a bout of resistance exercise provides a maximal anabolic stimulus during the early post‐exercise recovery period (∼5 h), but the effect of various proteinExpand
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Low carbohydrate, high fat diet impairs exercise economy and negates the performance benefit from intensified training in elite race walkers
Three weeks of intensified training and mild energy deficit in elite race walkers increases peak aerobic capacity independent of dietary support. Adaptation to a ketogenic low carbohydrate, high fatExpand
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Nutritional strategies to promote postexercise recovery.
During postexercise recovery, optimal nutritional intake is important to replenish endogenous substrate stores and to facilitate muscle-damage repair and reconditioning. After exhaustiveExpand
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