• Publications
  • Influence
National athletic trainers' association position statement: fluid replacement for athletes.
OBJECTIVE To present recommendations to optimize the fluid-replacement practices of athletes. BACKGROUND Dehydration can compromise athletic performance and increase the risk of exertional heatExpand
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Urinary indices of hydration status.
Athletes and researchers could benefit from a simple and universally accepted technique to determine whether humans are well-hydrated, euhydrated, or hypohydrated. Two laboratory studies (A, B) andExpand
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American College of Sports Medicine position stand. Exertional heat illness during training and competition.
Exertional heat illness can affect athletes during high-intensity or long-duration exercise and result in withdrawal from activity or collapse during or soon after activity. These maladies includeExpand
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Exercise and Fluid Replacement
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Assessing Hydration Status: The Elusive Gold Standard
  • L. Armstrong
  • Chemistry, Medicine
  • Journal of the American College of Nutrition
  • 1 October 2007
Acknowledging that total body water (TBW) turnover is complex, and that no measurement is valid for all situations, this review evaluates 13 hydration assessment techniques. Although validatedExpand
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Hydration assessment techniques.
Water in the human body is essential for metabolism, temperature regulation, and numerous other physiological processes that are consistent with good health. Accurate, precise, and reliable methodsExpand
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Urinary indices during dehydration, exercise, and rehydration.
This investigation evaluated the validity and sensitivity of urine color (Ucol), specific gravity (Usg), and osmolality (Uosm) as indices of hydration status, by comparing them to changes in bodyExpand
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Exertional heat illness during training and competition
SUMMARY Exertional heat illness can affect athletes during high-intensity or longduration exercise and result in withdrawal from activity or collapse during or soon after activity. These maladiesExpand
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The Induction and Decay of Heat Acclimatisation in Trained Athletes
SummaryHeat acclimatisation/acclimation involves a complex of adaptations which includes decreased heart rate, rectal temperature, perceived exertion as well as increased plasma volume and sweatExpand
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A new proposed guidance system for beverage consumption in the United States.
The Beverage Guidance Panel was assembled to provide guidance on the relative health and nutritional benefits and risks of various beverage categories. The beverage panel was initiated by the firstExpand
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