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Acute and regular exercise as well as physical activity (PA) is related to well-being and positive affect. Recent studies have shown that even daily, unstructured physical activities increase positive affect. However, the attempt to achieve adherence to PA or exercise in inactive people through public health interventions has often been unsuccessful. Most(More)
Physical activity is of inestimable value for health and the motoric development of young people. But in the course of late childhood and adolescence, it becomes less important compared to other leisure activities which do not contain any physical strain. The decrease of physical activity and the resulting decline of motor fitness are reflected in the(More)
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