Julius Fink

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BACKGROUND In this study, we investigated the effects of resistance training protocols with different loads on muscle hypertrophy and strength. METHODS Twenty-one participants were randomly assigned to 1 of 3 (n = 7 for each) resistance training (RT) protocols to failure: High load 80 % 1RM (8-12 repetitions) (H group), low load 30 % 1RM (30-40(More)
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