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  • William J. Kraemer, Kent J. Adams, +12 authors Travis Triplett-McBride
  • Medicine
  • Medicine and science in sports and exercise
  • 2002 (First Publication: 1 February 2002)
  • In order to stimulate further adaptation toward a specific training goal(s), progression in the type of resistance training protocol used is necessary. The optimal characteristics ofExpand
  • Nicholas A Ratamess, Michael J Falvo, Gerald T. Mangine, Jay R Hoffman, Avery D Faigenbaum, Jie Kang
  • Medicine
  • European Journal of Applied Physiology
  • 2007 (First Publication: 12 April 2007)
  • The purpose of this study was to examine the effects of different rest interval (RI) lengths on metabolic responses to the bench press. Eight resistance-trained men performed 10 randomized protocolsExpand
  • Jay R Hoffman
  • Medicine
  • 2006 (First Publication: 24 April 2006)
  • This title is useful as a textbook for students in sport and exercise science. Also, as a useful reference for health and fitness professionals, exercise physiologists, specialists in sports medicineExpand
  • Jay R Hoffman, Michael J Falvo
  • Biology, Medicine
  • Journal of sports science & medicine
  • 2004 (First Publication: 1 September 2004)
  • Protein intake that exceeds the recommended daily allowance is widely accepted for both endurance and power athletes. However, considering the variety of proteins that are available much less isExpand
  • Avery D Faigenbaum, James E. McFarland, +4 authors Jay R Hoffman
  • Medicine
  • Journal of sports science & medicine
  • 2007 (First Publication: 1 December 2007)
  • The purpose of this study was to compare the effects of a six week training period of combined plyometric and resistance training (PRT, n = 13) or resistance training alone (RT, n = 14) on fitnessExpand
  • Avery D Faigenbaum, James E. McFarland, Jeff A Schwerdtman, Nicholas A Ratamess, Jie Kang, Jay R Hoffman
  • Medicine
  • Journal of athletic training
  • 2006 (First Publication: 1 October 2006)
  • CONTEXT Recent authors have not found substantial evidence to support the use of static stretching for improving performance, so interest in dynamic warm-up procedures has risen. Our findings mayExpand