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Hydration kinetics and 10-km outdoor running performance following 75% versus 150% between bout fluid replacement
- B. Davis, Lauren K. Thigpen, Jared H. Hornsby, James Matthew Green, T. Coates, E. O'Neal
- European journal of sport science
- 9 September 2014
Abstract Current American College of Sports Medicine (ACSM) guidelines recommend replacing 150% of sweat losses between training bouts separated by ≤12 hours, but little evidence exists concerning… Expand