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American College of Sports Medicine Position Stand. Appropriate physical activity intervention strategies for weight loss and prevention of weight regain for adults.
Overweight and obesity affects more than 66% of the adult population and is associated with a variety of chronic diseases. Weight reduction reduces health risks associated with chronic diseases andExpand
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Appropriate Physical Activity Intervention Strategies for Weight Loss and Prevention of Weight Regain for Adults Position Stand
Overweight and obesity affects more than 66% of the adult population and is associated with a variety of chronic diseases. Weight reduction reduces health risks associated with chronic diseases andExpand
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Validity of a multi-sensor armband in estimating rest and exercise energy expenditure.
UNLABELLED The SenseWear Armband (SWA; BodyMedia, Inc.), using multiple sensors, was designed to estimate energy expenditure (EE) in free-living individuals. PURPOSE To examine the reliability andExpand
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Effect of Post-Exercise Supplement Consumption on Adaptations to Resistance Training
Objective: Athletes are interested in nutritional manipulations that may enhance lean tissue gains stimulated by resistance training. Some research demonstrates that acute consumption of foodExpand
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Effect of weight loss and refeeding diet composition on anaerobic performance in wrestlers.
Collegiate wrestlers (N = 12) consumed a formula, hypoenergy diet (18 kcal.kg-1, 60% carbohydrate) without dehydration for 72 h. For the next 5 h, the athletes were fed either a 75% (HC) or a 47%Expand
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Effects of acute ingestion of different fats on oxidative stress and inflammation in overweight and obese adults
BackgroundStudies show that obese individuals have prolonged elevations in postprandial lipemia and an exacerbated inflammatory response to high fat meals, which can increase risk for cardiovascularExpand
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Docosahexaenoic Acid Affects Markers of Inflammation and Muscle Damage After Eccentric Exercise
Abstract DiLorenzo, FM, Drager, CJ, and Rankin, JW. Docosahexaenoic acid affects markers of inflammation and muscle damage after eccentric exercise. J Strength Cond Res 28(10): 2768–2774, 2014—TheExpand
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Effect of ingesting a honey-sweetened beverage on soccer performance and exercise-induced cytokine response.
PURPOSE This study compared the effect of a honey-sweetened beverage with those of a commercial sports drink and a placebo on performance and inflammatory response to a 90-min soccer simulation. Expand
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The Effect of Creatine Supplementation During Resistance Training in Women
Sixteen collegiate women lacrosse players consumed either creatine (C, n = 7) or a placebo (P, n = 9) for 5 weeks during their preseason conditioning program (20 g · d−1 for 1 week and 2 g · d−1 forExpand
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Effect of Capsaicin Supplementation on Repeated Sprinting Performance
Opheim, MN, and Rankin, JW. Effect of capsaicin supplementation on repeated sprinting performance. J Strength Cond Res 26(2): 319–326, 2012—Performance in many team sports is partially dependent onExpand
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