• Publications
  • Influence
Effects of heavy-resistance training on hormonal response patterns in younger vs. older men.
To examine the adaptations of the endocrine system to heavy-resistance training in younger vs. older men, two groups of men (30 and 62 yr old) participated in a 10-wk periodized strength-powerExpand
  • 448
  • 40
  • PDF
CHANGES IN EXERCISE PERFORMANCE AND HORMONAL CONCENTRATIONS OVER A BIG TEN SOCCER SEASON IN STARTERS AND NONSTARTERS
As a consequence of the physiological demands experienced during a competitive soccer season, the antagonistic relationship between anabolic and catabolic processes can affect performance.Expand
  • 220
  • 31
Changes in muscle morphology, electromyographic activity, and force production characteristics during progressive strength training in young and older men.
Effects of a 10-week progressive strength training program composed of a mixture of exercises for increasing muscle mass, maximal peak force, and explosive strength (rapid force production) wereExpand
  • 393
  • 29
  • PDF
Low-volume circuit versus high-volume periodized resistance training in women.
PURPOSE The purpose of this investigation was to determine the long-term training adaptations associated with low-volume circuit-type versus periodized high-volume resistance training programs inExpand
  • 282
  • 28
Physiological and performance responses to tournament wrestling.
PURPOSE The purpose of this study was to investigate the physiological and performance responses to a simulated freestyle wrestling tournament after typical weight loss techniques used by amateurExpand
  • 251
  • 26
American College of Sports Medicine position stand. Appropriate intervention strategies for weight loss and prevention of weight regain for adults.
In excess of 55% of adults in the United States are classified as either overweight (body mass index = 25-29.9 kg.m(-2)) or obese (body mass index > or = 30 kg.m(-2)). To address this significantExpand
  • 666
  • 25
Performance and muscle fiber adaptations to creatine supplementation and heavy resistance training.
PURPOSE The purpose of this study was to examine the effect of creatine supplementation in conjunction with resistance training on physiological adaptations including muscle fiber hypertrophy andExpand
  • 366
  • 23
Testosterone Physiology in Resistance Exercise and Training
Testosterone is one of the most potent naturally secreted androgenicanabolic hormones, and its biological effects include promotion of muscle growth. In muscle, testosterone stimulates proteinExpand
  • 249
  • 23
  • PDF
MAXIMAL POWER AT DIFFERENT PERCENTAGES OF ONE REPETITION MAXIMUM: INFLUENCE OF RESISTANCE AND GENDER
National Collegiate Athletic Association Division I athletes were tested to determine the load at which maximal mechanical output is achieved. Athletes performed power testing at 30, 40, 50, 60, andExpand
  • 137
  • 20
RELATIONSHIP BETWEEN THE NUMBER OF REPETITIONS AND SELECTED PERCENTAGES OF ONE REPETITION MAXIMUM IN FREE WEIGHT EXERCISES IN TRAINED AND UNTRAINED MEN
Resistance exercise intensity is commonly prescribed as a percent of 1 repetition maximum (1RM). However, the relationship between percent 1RM and the number of repetitions allowed remains poorlyExpand
  • 221
  • 19
  • PDF