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American College of Sports Medicine position stand. Progression models in resistance training for healthy adults.
TLDR
In order to stimulate further adaptation toward a specific training goal(s), progression in the type of resistance training protocol used is necessary and emphasis should be placed on multiple-joint exercises, especially those involving the total body.
International Society of Sports Nutrition position stand: protein and exercise
TLDR
Vast research supports the contention that individuals engaged in regular exercise training require more dietary protein than sedentary individuals, and supplemental protein in various forms are a practical way of ensuring adequate and quality protein intake for athletes.
Protein - Which is Best?
TLDR
Key factors are identified and analyzed to identify and analyze key factors in order to make responsible recommendations to both the general and athletic populations.
Norms for Fitness, Performance, and Health
TLDR
The book looks at health norms to measure cardiovascular values, blood lipids, bone density and energy expenditure and aims to provide information on the importance and benefits of fitness and health testing for various populations.
The effect of rest interval length on metabolic responses to the bench press exercise
TLDR
A continuum of performance reductions and metabolic responses were observed, and the largest reductions in performance occurred with very short RI (<1 min), and performance was maintained during the first 3–4 sets when 3- and 5-min RI were used.
COMPARISON OF OLYMPIC VS. TRADITIONAL POWER LIFTING TRAINING PROGRAMS IN FOOTBALL PLAYERS
TLDR
Results suggest that OL can provide a significant advantage over PL in vertical jump performance changes and recommend that OL should be considered as an Olympic lifting group for the 2020 Olympics.
Physiological Aspects of Sport Training and Performance
TLDR
This book discusses the principles of training resistance training anaerobic conditioning and the development of speed and agility endurance training concurrent training periodization plyometrics warm-up and flexibility athletic performance testing.
Dynamic warm-up protocols, with and without a weighted vest, and fitness performance in high school female athletes.
TLDR
A dynamicwarm-up performed with a vest weighted with 2% of body mass may be the most effective warm-up protocol for enhancing jumping performance in high school female athletes.
Relationship Between Athletic Performance Tests and Playing Time in Elite College Basketball Players
This study examined the relationship of athletic performance tests, player evaluations, and playing experience relative to playing time in 29 male Div. I college basketball players over 4 years.
Effects of a short-term plyometric and resistance training program on fitness performance in boys age 12 to 15 years.
TLDR
It is suggested that the addition of plyometric training to a resistance training program may be more beneficial than resistance training and static stretching for enhancing selected measures of upper and lower body power in boys.
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