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To investigate the effect of reduced frequency of training and detraining on lumbar extension strength, 50 subjects (34 men, aged 34 +/- 11 yrs; and 16 women, aged 33 +/- 11 yrs) were recruited from ongoing strength training programs. Initial training consisted of 10 or 12 weeks of variable resistance lumbar extension strength exercise to volitional fatigue(More)
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