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Effects of 4-d dry immersion on metabolic-reflex regulation of hemodynamics were evaluated during local static work (30% of maximum voluntary effort) of the talocrural extensors. One group of immersed test-subjects received low-frequency electrostimulation of leg muscles to offset the immersion effect on EMG of working muscles. Metabolic-reflex regulation(More)
The effects of classical strength training (CT) and low intensity strength training without relaxation (TwR) upon size, strength and fatigability of leg muscles in men were compared. A 8-10-week strength training led to an increase of size and maximal voluntary contraction of trained muscles. After the CT, the increment of strength was higher; on the other(More)
Hypertrophic effect of strength training is known to originate from mechanical and metabolic stimuli. During exercise with restricted blood supply ofworking muscles, that is under conditions of intensified metabolic shifts, training effect may be achieved with much lower external loads (20% of one repetition maximum (1 RM)). The aim of the study was to(More)
Ten young normal volunteers and 8 armrestlers worked with forearm muscles till refusal at 30% of maximal arbitrary force. Work was either static or rhythmic with alternation of 20-s period of contraction and relaxation and followed by post-work arterial occlusion of the forearm muscles (PWAO). Heart rate (HR), blood pressure (BP) and muscular(More)
The aim of the study was to estimate efficiency of the strength training protocol designed to improve maximal voluntary contraction without development of muscle hypertrophy. The principal difference between chosen training protocol and classical strength training was that the number of training movements during training session was increased to improve the(More)
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