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Physical activity and public health: updated recommendation for adults from the American College of Sports Medicine and the American Heart Association.
TLDR
The purpose of the present report is to update and clarify the 1995 recommendations on the types and amounts of physical activity needed by healthy adults to improve and maintain health. Expand
American College of Sports Medicine position stand. Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy
The purpose of this Position Stand is to provide guidance to professionals who counsel and prescribe individualized exercise to apparently healthy adults of all ages. These recommendations also mayExpand
Effect of physical inactivity on major non-communicable diseases worldwide: an analysis of burden of disease and life expectancy
TLDR
Elimination of physical inactivity would increase the life expectancy of the world's population by 0·68 (range 0·41-0·95) years, and that decrease in or removal of this unhealthy behaviour could improve health substantially. Expand
Quantity and Quality of Exercise for Developing and Maintaining Cardiorespiratory, Musculoskeletal, and Neuromotor Fitness in Apparently Healthy Adults
TLDR
Advice to professionals who counsel and prescribe individualized exercise to apparently healthy adults of all ages and to adults with certain chronic diseases or disabilities, when appropriately evaluated and prescribed. Expand
2013 AHA/ACC guideline on lifestyle management to reduce cardiovascular risk: a report of the American College of Cardiology/American Heart Association Task Force on Practice Guidelines.
TLDR
The goals of the American College of Cardiology and the American Heart Association are to prevent cardiovascular diseases (CVDs) and improve the management of these diseases. Expand
Physical activity and public health: updated recommendation for adults from the American College of Sports Medicine and the American Heart Association.
TLDR
The purpose of the present report is to update and clarify the 1995 recommendations on the types and amounts of physical activity needed by healthy adults to improve and maintain health. Expand
Long-Term Weight Loss and Changes in Blood Pressure: Results of the Trials of Hypertension Prevention, Phase II
TLDR
This was a randomized, controlled trial examining the effects of weight loss and dietary sodium reduction, alone and in combination, in reducing blood pressure in overweight adults with high-normal diastolic blood pressure, which is at high risk for hypertension as they age. Expand
Dose Response Between Physical Activity and Risk of Coronary Heart Disease: A Meta-Analysis
Background No reviews have quantified the specific amounts of physical activity required for lower risks of coronary heart disease when assessing the dose-response relation. Instead, previous reviewsExpand
Physical Activity and Reduced Risk of Cardiovascular Events: Potential Mediating Mechanisms
TLDR
The inverse association between physical activity and CVD risk is mediated in substantial part by known risk factors, particularly inflammatory/hemostatic factors and blood pressure. Expand
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