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Similar Health Benefits of Endurance and High-Intensity Interval Training in Obese Children
Purpose To compare two modalities of exercise training (i.e., Endurance Training [ET] and High-Intensity Interval Training [HIT]) on health-related parameters in obese children aged between 8 and 12Expand
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Strength training with blood flow restriction diminishes myostatin gene expression.
PURPOSE The aim of the study was to determine whether the similar muscle strength and hypertrophy responses observed after either low-intensity resistance exercise associated with moderate blood flowExpand
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Additive effects of beta-alanine and sodium bicarbonate on upper-body intermittent performance
We examined the isolated and combined effects of beta-alanine (BA) and sodium bicarbonate (SB) on high-intensity intermittent upper-body performance in judo and jiu-jitsu competitors. 37 athletesExpand
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Resistance training‐induced changes in integrated myofibrillar protein synthesis are related to hypertrophy only after attenuation of muscle damage
Skeletal muscle hypertrophy is one of the main outcomes from resistance training (RT), but how it is modulated throughout training is still unknown. We show that changes in myofibrillar proteinExpand
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Beta-alanine (Carnosyn™) supplementation in elderly subjects (60–80 years): effects on muscle carnosine content and physical capacity
The aim of this study was to investigate the effects of beta-alanine supplementation on exercise capacity and the muscle carnosine content in elderly subjects. Eighteen healthy elderly subjectsExpand
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Creatine supplementation and resistance training in vulnerable older women: A randomized double-blind placebo-controlled clinical trial
This study aimed to examine the efficacy of creatine supplementation, associated or not with resistance training, in vulnerable older women. A 24-week, double-blind, randomized, placebo-controlledExpand
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Comparisons Between Low-Intensity Resistance Training With Blood Flow Restriction and High-Intensity Resistance Training on Quadriceps Muscle Mass and Strength in Elderly
Abstract Vechin, FC, Libardi, CA, Conceição, MS, Damas, FR, Lixandrão, ME, Berton, RPB, Tricoli, VAA, Roschel, HA, Cavaglieri, CR, Chacon-Mikahil, MPT, and Ugrinowitsch, C. Comparisons betweenExpand
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Influence of Acute High-Intensity Aerobic Interval Exercise Bout on Selective Attention and Short-Term Memory Tasks
Acute moderate intensity continuous aerobic exercise can improve specific cognitive functions, such as short-term memory and selective attention. Moreover, high-intensity interval training (HIT) hasExpand
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The effect of carbohydrate mouth rinse on maximal strength and strength endurance
It has been previously reported that carbohydrate (CHO) mouth rinse can improve exercise performance. The proposed mechanism involves increased activation of brain regions believed to be responsibleExpand
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Differences in Muscle Mechanical Properties Between Elite Power and Endurance Athletes: A Comparative Study
Abstract Loturco, I, Gil, S, Laurino, CFdS, Roschel, H, Kobal, R, Cal Abad, CC, and Nakamura, FY. Differences in muscle mechanical properties between elite power and endurance athletes: a comparativeExpand
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