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  • Gøran Paulsen, Håvard Hamarsland, +6 authors Truls Raastad
  • Biology, Medicine
  • The Journal of physiology
  • 2014 (First Publication: 15 December 2014)
  • This study investigated the effects of vitamin C and E supplementation on acute responses and adaptations to strength training. Thirty-two recreationally strength-trained men and women were randomlyExpand
  • Håvard Hamarsland, Anne Lene Nordengen, +7 authors Truls Raastad
  • Medicine
  • Journal of the International Society of Sports…
  • 2017 (First Publication: 21 November 2017)
  • BackgroundProtein intake is essential to maximally stimulate muscle protein synthesis, and the amino acid leucine seems to possess a superior effect on muscle protein synthesis compared to otherExpand
  • Håvard Hamarsland, John Aleksander Larssen Laahne, Gøran Paulsen, Matthew Cotter, Elisabet Børsheim, Truls Raastad
  • Chemistry
  • BMC Nutrition
  • 2017 (First Publication: 31 January 2017)
  • BackgroundResistance exercise and protein intake are both strong stimuli for muscle protein synthesis. The potential for a protein to acutely increase muscle protein synthesis seems partly dependentExpand
  • Gøran Paulsen, Kristoffer Toldnes Cumming, Håvard Hamarsland, Elisabet Børsheim, Sveinung Berntsen, Truls Raastad
  • Medicine
  • BMC Sports Science, Medicine and Rehabilitation
  • 2014 (First Publication: 5 July 2014)
  • BackgroundAntioxidant supplementation has recently been demonstrated to be a double-edged sword, because small to moderate doses of exogenous antioxidants are essential or beneficial, while highExpand
  • Inger Ottestad, Anders Løvstad, +10 authors Kirsten B Holven
  • Medicine
  • The journal of nutrition, health & aging
  • 2016
  • ObjectivesTo investigate the effect of 20 g protein with breakfast and evening meal on muscle mass, muscle strength and functional performance in older adults.DesignA double-blinded randomizedExpand
  • Håvard Hamarsland, Vilde Handegard, Mauritz Kåshagen, Haakon B Benestad, Truls Raastad
  • Medicine
  • Medicine and science in sports and exercise
  • 2019 (First Publication: 28 August 2018)
  • Background A rapid digestibility and high leucine content are considered important for maximal stimulation of muscle protein synthesis. Consequently, with these properties, native whey may holdExpand
  • Gyrd O. Gjevestad, Håvard Hamarsland, +7 authors Kirsten Bjørklund Holven
  • Medicine, Biology
  • Genes & Nutrition
  • 2017 (First Publication: 3 March 2017)
  • BackgroundHigh-intensity exercise induces many metabolic responses. In is unknown whether the response in the peripheral blood mononuclear cells (PBMCs) reflects the response in skeletal muscle andExpand
  • Håvard Hamarsland, Gøran Paulsen, Paul André Solberg, Ole Gunnar Slaathaug, Truls Raastad
  • Medicine
  • Medicine and science in sports and exercise
  • 2018 (First Publication: 1 October 2018)
  • Introduction The aim of this study was to investigate the effect of an arduous 1-wk military course on measures of physical performance, body composition, and blood biomarkers. Methods ParticipantsExpand
  • Sigve Nyvik Aas, Håvard Hamarsland, Kristoffer Toldnes Cumming, Simen Helset Rognlien, Truls Raastad
  • Medicine, Biology
  • Experimental Gerontology
  • 2019 (First Publication: 15 August 2019)
  • Aging is associated with reduced specific strength, defined as strength normalized to the cross-sectional area of a given muscle or muscle group. Dysregulated autophagy, impairing removal ofExpand