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Stretching in the warm-up has been shown to decrease several muscular performance variables, but the dose-response of this effect is unknown. This study documented the change in isometric grip strength over ten trials in a convenience sample of young adults randomly assigned to control (n=22) or repeated bouts of 10-s static stretches of the wrist flexors(More)
Stretching prior to vigorous physical activity has been shown to decrease high-force muscular performance, but little is known about the effect of stretching on speed and accuracy movements. Serving percentage and radar measurements of ball speed were studied to examine the acute effect of stretching on tennis serve performance. Eighty-three tennis players(More)
Increased topspin in the tennis forehand is produced by maintaining a perpendicular racket-face to the court surface at impact and increasing the trajectory and vertical velocity of the racket-head. These modifications to stroke technique from those previously identified in the flat forehand drive are the result of changes to the movement patterns of the(More)
Golf has the potential to keep people active well into their later years. Injuries to the target side knee have been reported in golfers, yet no mechanisms for these injuries have been proposed. The loads on the knee during the golf swing may be insufficient to cause acute injury, yet they may be a factor in the progression of overuse/degenerative(More)
Little is known about the velocity-specific adaptations to training utilizing movement velocities in excess of 300 degrees x s(-1). The purpose of this investigation was to determine the effects of 4 weeks of slow (60 degrees x s(-1)) vs. fast (400 degrees x s(-1)) velocity training on rate of velocity development (RVD), peak torque (PT), and performance.(More)
The purpose of this study was to examine the test-retest reliability and the criterion validity of a newly developed chair sit-and-reach (CSR) test as a measure of hamstring flexibility in older adults CSR performance was also compared to sit-and-reach (SR) and back-saver sit-and-reach (BSR) measures of hamstring flexibility. To estimate reliability, 76 men(More)
BACKGROUND One of the possible mechanisms leading to shoulder injury may be a strength imbalance between those muscles that accelerate the upper limb and those responsible for deceleration. Many studies have examined shoulder balance through a concentric strength ratio of external and internal shoulder rotator muscles. HYPOTHESIS A functional external(More)
As runners age, the likelihood of developing osteoarthritis (OA) significantly increases as 10% of people 55+ have symptomatic knee OA while 70% of people 65+ have radiographic signs of knee OA. The lateral-medial shear force (LMF) and knee adduction moment (KAM) during gait have been associated with cartilage loading which can lead to OA. Foot rotation(More)
Remote voluntary contractions (RVCs) are described as a muscle action of the prime mover while performing a simultaneous muscle action with another part of the body. Previous studies have shown that RVCs may elicit augmented performance of the prime mover. The purpose of this study was to evaluate the effect of RVCs on knee extensor rate of velocity(More)
Anthropometric and performance data were collected on 65 US rugby players (mean age = 26.3 years) to make comparison on these characteristics by player position and performance level. Anthropometry included stature, body mass, nine skinfolds, two girths and two bone breadths. Skinfold patterns, estimated percent fat and Heath-Carter somatotypes were(More)