Gemma Battersby

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Pilates training is said to increase Transversus abdominis (TrA) and Obliquus internus (OI) activation during exercise and functional activities. 34 Pain-free health club members with no Pilates experience, mean (SD) age 30(7) years, were randomised to Pilates mat exercises or strength training. Participants exercised unsupervised twice-weekly for eight(More)
Resting heart rate variability (HRV) profile was compared between sedentary and active females before, during, and after a 2-week overreaching protocol. Twenty currently active and 20 sedentary females were subdivided within their groups to either an experimental or control group. The active and sedentary experimental groups completed an overreaching(More)
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