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Cold water immersion and recovery from strenuous exercise: a meta-analysis
Elite-level athletic training and competition is accompanied by the recovery of a series of physiological stressors. The physiological stress will vary considerably depending upon the specificExpand
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Influence of tart cherry juice on indices of recovery following marathon running
This investigation determined the efficacy of a tart cherry juice in aiding recovery and reducing muscle damage, inflammation and oxidative stress. Twenty recreational Marathon runners assigned toExpand
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Effects of Dynamic and Static Stretching on Vertical Jump Performance and Electromyographic Activity
Hough, PA, Ross, EZ, and Howatson, G. Effects of dynamic and static stretching on vertical jump performance and electromyographic activity. J Strength Cond Res 23(2): 507-512, 2009-The results ofExpand
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The Prevention and Treatment of Exercise-Induced Muscle Damage
Exercise-induced muscle damage (EIMD) can be caused by novel or unaccustomed exercise and results in a temporary decrease in muscle force production, a rise in passive tension, increased muscleExpand
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Exercise-induced muscle damage is reduced in resistance-trained males by branched chain amino acids: a randomized, double-blind, placebo controlled study
BackgroundIt is well documented that exercise-induced muscle damage (EIMD) decreases muscle function and causes soreness and discomfort. Branched-chain amino acid (BCAA) supplementation has beenExpand
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The effects of multiple cold water immersions on indices of muscle damage.
The aim of this investigation was to elucidate the efficacy of repeated cold water immersions (CWI) in the recovery of exercise induced muscle damage. A randomised group consisting of eighteen males,Expand
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Assessment of eccentric exercise-induced muscle damage of the elbow flexors by tensiomyography.
Exercise induced muscle damage (EIMD) impairs maximal torque production which can cause a decline in athletic performance and/or mobility. EIMD is commonly assessed by using maximal voluntaryExpand
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The influence of cold water immersions on adaptation following a single bout of damaging exercise
The aim of this investigation was to elucidate the effects of cold water immersions (CWIs) following damaging exercise on the repeated bout effect (RBE). Sixteen males performed two bouts of dropExpand
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Repeated bout effect after maximal eccentric exercise.
We hypothesized that a bout of high or low volume eccentric exercise would protect against muscle damage following a subsequent high volume bout and that adaptation would be attributable to neuralExpand
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Exercise-Induced Muscle Damage Following a Bout of Sport Specific Repeated Sprints
Howatson, G and Milak, A. Exercise-induced muscle damage following a bout of sport specific repeated sprints. J Strength Cond Res 23(8): 2419-2424, 2009-Exercise-induced muscle damage (EIMD) is aExpand
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