Estevão Scudese

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The purpose of this study was to compare repetition performance and rating of perceived exertion (RPE) with 1-, 3-, or 5-minute rest intervals between sets of multi and single-joint resistance exercises. Fifteen resistance trained men (23.6 ± 2.64 years, 76.46 ± 7.53 kg, 177 ± 6.98 cm, bench press [BP] relative strength: 1.53 ± 0.25 kg·kg(-1) body mass)(More)
The aim of this study was to investigate the acute effects of different interset rest intervals on performance of single- and multijoint exercises with near-maximal loads. Fifteen trained men (26.40 ± 4.94 years, 79.00 ± 7.10 kg, 176.6 ± 6.06 cm, 11.80 ± 2.47% body fat, and bench press relative strength: 1.26 ± 0.19 kg·kg of body mass) performed eight(More)
The purpose of this study was to compare different rest intervals between sets on repetition consistency and ratings of perceived exertion (RPE) during consecutive bench press sets with an absolute 3RM (3 repetition maximum) load. Sixteen trained men (23.75 ± 4.21 years; 74.63 ± 5.36 kg; 175 ± 4.64 cm; bench press relative strength: 1.44 ± 0.19 kg/kg of(More)
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