David D. Biber

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Desire2Move (D2M) was an 8-week team based program designed to encourage physical activity among university employees. The purpose of this study was to conduct a RE-AIM evaluation of the program. Eligible participants were university employees and tracked daily physical activity minutes using a mobile app or a pedometer and total team minutes were(More)
The purpose of this review was to systematically review the published research on the effect of self-compassion interventions on health behaviors. A self-regulation intervention was defined as participants engaged in goal-setting behavior, goal-directed behavior, monitoring, and/or adjusting health behavior. Seven studies met the inclusion criteria and were(More)
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