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We investigated the time course of neuromuscular and hypertrophic adaptations associated with only four weeks of barbell squat and deadlift training. Forty-seven previously untrained women (mean±SD, age=21±3years) were randomly assigned to low volume training (n=15), moderate volume training (n=16), and control (n=16) groups. The low and moderate volume(More)
Background Healthcare workers exhibit among the highest injury rates of all occupations, with musculoskeletal injuries predominating. Anthropometric attributes and demanding work schedules may contribute to enhanced injury risks. Specifically , physical characteristics and performance capacities as well as accumulating fatigue from multiple work shifts may(More)
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