Cassio V. Ruas

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Previous investigators have proposed that knee strength, hamstrings to quadriceps, and side-to-side asymmetries may vary according to soccer field positions. However, different results have been found in these variables, and a generalization of this topic could lead to data misinterpretation by coaches and soccer clubs. Thus, the aim of this study was to(More)
BACKGROUND The present study examined the acute effects of hamstrings stretching and fatigue on knee extension and flexion peak torque (PT), hamstrings to quadriceps (H:Q) ratio, and postural stability. METHODS Seventeen women (mean ± SD age = 21.8 ± 2.1 yrs; body mass = 63.0 ± 10.5 kg; height = 164.7 ± 6.2 cm) and eighteen men (25.8 ± 4.6 yrs; 83.6 ±(More)
Hamstring to quadriceps (H:Q) ratios are often used to assess strength imbalances. The aims of this study were to compare three different muscle action training protocols on H:Q strength balance and functional performance. Forty untrained males (age: 22.87 ± 2.28 y, mass: 70.66 ± 11.049 kg, ht: 174.29 ± 6.90 cm) performed 6 weeks of training on an(More)
Previous studies have utilized screening values of 10-15% of lower-extremity side-to-side strength asymmetry in soccer players with conflicting results. The purpose of this study was to determine differences in screening values for side-to-side asymmetry in soccer players according to their playing position, as well as to compare the differences in strength(More)
Although side-to-side asymmetry of the shoulder rotators calculated by independent peak torque (IPT) has been used for interpretation of injury risks in athletes, it may not measure strength through the entire range of motion (ROM) tested. The aim of this study was to compare side-to-side asymmetry of the shoulder rotators between independent peak torque(More)
Lima, CD, Brown, LE, Wong, MA, Leyva, WD, Pinto, RS, Cadore, EL, and Ruas, CV. Acute effects of static vs. ballistic stretching on strength and muscular fatigue between ballet dancers and resistance-trained women. J Strength Cond Res 30(11): 3220-3227, 2016-Stretching is used to increase joint range of motion, but the acute effects can decrease muscle(More)
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