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BACKGROUND To determine whether acute (single dose) and/or chronic (14-days) supplementation of CoQ10 will improve anaerobic and/or aerobic exercise performance by increasing plasma and muscle CoQ10 concentrations within trained and untrained individuals. METHODS Twenty-two aerobically trained and nineteen untrained male and female subjects (26.1 +/- 7.6(More)
Sports nutrition is a constantly evolving field with hundreds of research papers published annually. For this reason, keeping up to date with the literature is often difficult. This paper is a five year update of the sports nutrition review article published as the lead paper to launch the JISSN in 2004 and presents a well-referenced overview of the current(More)
Purpose: This study determined the effects of 28 days of heavy resistance exercise combined with the nutritional supplement, NO-Shotgun ® , on body composition, muscle strength and mass, markers of satellite cell activation, and clinical safety markers. Methods: Eighteen non-resistance-trained males participated in a resistance training program (3 × 10-RM)(More)
which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited. printed and distributed freely for any purposes (see copyright notice below). which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited. ABSTRACT Sports nutrition is a(More)
Skeletal muscle tissue is tightly regulated throughout our bodies by balancing its synthesis and breakdown. Many factors are known to exist that cause profound changes on the overall status of skeletal muscle, some of which include exercise, nutrition, hormonal influences and disease. Muscle hypertrophy results when protein synthesis is greater than protein(More)
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