• Publications
  • Influence
The mechanisms of muscle hypertrophy and their application to resistance training.
  • B. Schoenfeld
  • Medicine, Psychology
  • Journal of strength and conditioning research
  • 1 October 2010
TLDR
The purpose of this paper is to extensively review the literature as to the mechanisms of muscle hypertrophy and their application to exercise training and to draw conclusions from the research as toThe optimal protocol for maximizing muscle growth. Expand
Squatting kinematics and kinetics and their application to exercise performance.
  • B. Schoenfeld
  • Computer Science, Medicine
  • Journal of strength and conditioning research
  • 1 December 2010
TLDR
The purpose of this article is to examine kinematics and kinetics of the dynamic squat with respect to the ankle, knee, hip and spinal joints and to provide recommendations based on these biomechanical factors for optimizing exercise performance. Expand
Potential Mechanisms for a Role of Metabolic Stress in Hypertrophic Adaptations to Resistance Training
TLDR
The purpose of this paper will be to review the emerging body of research suggesting a role for exercise-induced metabolic stress in maximizing muscle development and present insights as to the potential mechanisms by which these hypertrophic adaptations may occur. Expand
A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults
TLDR
Dietary protein supplementation significantly enhanced changes in muscle strength and size during prolonged RET in healthy adults and increasing age reduces and training experience increases the efficacy of protein supplementation during RET. Expand
Effects of Low- vs. High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men
TLDR
It is indicated that both HL and LL training to failure can elicit significant increases in muscle hypertrophy among well-trained young men; however, HL training is superior for maximizing strength adaptations. Expand
Exercise and blood flow restriction.
TLDR
The purpose of this review was to discuss the relevant literature with regard to the type and magnitude of acute responses and chronic adaptations associated with BFR exercise protocols vs. traditional non-B FR exercise protocols. Expand
Effects of a Six-Week Hip Thrust vs. Front Squat Resistance Training Program on Performance in Adolescent Males: A Randomized Controlled Trial
TLDR
The hip thrust was likely superior for improving normalized isometric midthigh pull strength and very likely superiorfor improving hip thrust 3RM and isometricMidthigh pulls strength, and these results support the force vector theory. Expand
Dose-response relationship between weekly resistance training volume and increases in muscle mass: A systematic review and meta-analysis
TLDR
The findings indicate a graded dose-response relationship whereby increases in RT volume produce greater gains in muscle hypertrophy. Expand
Influence of Resistance Training Frequency on Muscular Adaptations in Well-Trained Men
TLDR
The findings suggest a potentially superior hypertrophic benefit to higher weekly resistance training frequencies, as shown in results showed significantly greater increases in forearm flexor MT for TOTAL compared with SPLIT. Expand
Barbell Hip Thrust
TLDR
The technique of the Barrett Hip Trust is described and demonstrated through the use of photographs and video in this column. Expand
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