Artur Golas

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The complex methodology of investigations was applied to study a movement structure on bench press. We have checked the usefulness of multimodular measuring system (SMART-E, BTS company, Italy) and a special device for tracking the position of barbell (pantograph). Software Smart Analyser was used to create a database allowing chosen parameters to be(More)
THE GLUTEUS MEDIUS (GMED) IS AN IMPORTANT MUSCLE AND, IF WEAK, CAN CAUSE KNEE, HIP, OR LOWER-BACK PATHOLOGIES. THIS ARTICLE REVIEWS METHODS OF GMED STRENGTH ASSESSMENT, PROVIDES EXERCISES THAT TARGET THE GMED BASED ON ELECTROMYOGRAPHY, PRESENTS HOW TO IMPLEMENT GMED STRENGTHENING IN HEAVY RESISTANCE TRAINING PROGRAMS, AND EXPLAINS THE IMPORTANCE OF(More)
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