Alfonso Castillo-Rodríguez

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Sprints with changes of direction (COD) have been traditionally associated with performance in team sports. Jumping tests have been used as predictors of COD; however, there are not too many studies analyzing how dominance affects the best performance of the turn. The purpose of this study was to explore the relationship between tests pertaining to jumps (1(More)
In the world, more than 50% of 60-year-olds are obese. Obesity is a disease with serious cardiovascular risks. Obesity grows with the increasing age of a person. In addition, sedentary lifestyle causes muscle mass to decrease faster. Strength, aerobic capacity and flexibility are related to the muscle mass. Obesity and physical inactivity cause a decrease(More)
BACKGROUND In Spain, more than 50% of 60-year-olds are obese. Obesity is a disease with serious cardiovascular risks. The mortality rate for cardiovascular disease in Spain is 31.1%. OBJECTIVES To improve aerobic fitness, strength, flexibility and balance, and body composition (BC) in persons over 60 years old. MATERIALS AND METHODS A clinical(More)
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