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AEROBIC AND RESISTANCE EXERCISE SEQUENCE AFFECTS EXCESS POSTEXERCISE OXYGEN CONSUMPTION
TLDR
T treadmill exercise VO2 was significantly higher for Resistance-Run compared with Run-Resistance and Resistance Only at all time intervals and the sequence of resistance and treadmill exercise influences EPOC, primarily because of the effects of resistance exercise rather than the exercise combination.
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Effects of diet on muscle triglyceride and endurance performance.
TLDR
A high-fat diet increased muscle triglyceride concentration and reduced self-paced cycling performance 24 h after the exercise compared with a high-carbohydrate diet and there was not a significant difference before and after a prolonged moderate-intensity cycling bout.
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Effects of strength training and vascular occlusion.
TLDR
It is concluded that vascular occlusion in combination with high-intensity strength training does not augment muscle strength or hypertrophy when compared to high- intensity strength training alone.
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Ground reaction force differences between running shoes, racing flats, and distance spikes in runners.
TLDR
The significant increases in GRF components in competitive footwear suggest that the body must deal with greater impact forces in these shoes than in running shoes at the same running speed.
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Minimum rest period for strength recovery during a common isokinetic testing protocol.
TLDR
These data demonstrate that during a common isokinetic strength testing protocol a between set rest period of at least 60 s is sufficient for recovery before the next test set.
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Effects of warm-up before eccentric exercise on indirect markers of muscle damage.
TLDR
Observations suggest that passive warm-up performed before eccentric exercise may be more beneficial than activewarm-up or no warm-ups in attenuating swelling but does not prevent, attenuate, or resolve more quickly the other clinical symptoms of eccentric muscle damage as produced in this study.
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Neural, metabolic, and performance adaptations to four weeks of high intensity sprint-interval training in trained cyclists.
TLDR
It is suggested that four weeks of high-intensity sprint training combined with endurance training in a trained cycling population increased motor unit activation, exercising plasma lactate levels, and total work output with a relatively low volume of sprint exercise compared to endurance training alone.
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Satellite cell activity is differentially affected by contraction mode in human muscle following a work-matched bout of exercise
TLDR
ECC but not CON results in functional and histological evidence of muscle damage that is accompanied by increased satellite cell activity 24 h post-exercise and there was no fiber type-specific satellite cell response following either exercise mode.
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Extracellular matrix remodeling and its contribution to protective adaptation following lengthening contractions in human muscle
TLDR
The data suggest sequential ECM remodeling characterized by early deadhesion and delayed reconstructive activity that appear to contribute to the RBE.
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Effects of L-tyrosine and carbohydrate ingestion on endurance exercise performance.
TLDR
It is demonstrated that tyrosine ingestion did not enhance performance during a cycling time trial after 90 min of steady-state exercise.
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